Welcome!
About xoxo, Lena
My personal goal to live my best life in all aspects overflows into desire to share my research and assist others on similar paths. Through my writing I hope to both teach and learn about our experiences and best practices of life through spirituality and mindfulness.
Spiritual Inspiration
Change and Endings
We are beings set in motion for experience. How do we cope when great experience weaves attachment? I find peace is best practiced proactively. The key lies in recognition of the moment at hand, meditation in positive energy, and unconditional joy.
Confidence
Confidence is not in self, but in the way of the universe. Confident is she who has unbreakable inner peace. All that should happen will happen. All that will happen should happen.
Growth
We call many things insanity, but insanity only has one true meaning: to repeat the same practice expecting different results.
Progress and growth are impossible if you always do things the way you have always done them. – Dr. Wayne Dyer
Want more?
Head over to my most recent post for a beginner’s guide to meditation!